A good night’s sleep is key to healthy metabolism and overall well-being. Adults need to sleep at least seven to nine hours every night. Getting proper sleep ensures you feel well-relaxed and rested. In addition, a stress-free night’s sleep can help repair muscle tissues, prevent sickness and maintain healthy brain functions. Many people find it challenging to get the required sleep. It is estimated that approximately 70 % of Americans do not sleep for the recommended hours and one-third of American workers sleep less than 6 hours each night. That’s why people often take solutions for better sleep and follow practical approaches such as improved sleep hygiene, prescription pills, and natural sleep aids. These days, CBD (Cannabidiol) is becoming a popular strategy for getting better sleep. Some people use CBD gummies with melatonin to avoid sleep debt and reduce anxiety more effectively. What are Cannabinoids (CBD)? Green color narrow-leafed plant with the scientific name Cannabis...