A good night’s sleep is key to healthy metabolism and overall well-being. Adults need to sleep at least seven to nine hours every night. Getting proper sleep ensures you feel well-relaxed and rested. In addition, a stress-free night’s sleep can help repair muscle tissues, prevent sickness and maintain healthy brain functions.
Many people find it challenging to get the required sleep. It is estimated that approximately 70 % of Americans do not sleep for the recommended hours and one-third of American workers sleep less than 6 hours each night. That’s why people often take solutions for better sleep and follow practical approaches such as improved sleep hygiene, prescription pills, and natural sleep aids.
These days, CBD (Cannabidiol) is becoming a popular strategy for getting better sleep. Some people use CBD gummies with melatonin to avoid sleep debt and reduce anxiety more effectively.
What are Cannabinoids (CBD)?
Green color narrow-leafed plant with the scientific name Cannabis sativa is often known by many different slang terms. “Cannabis” is a word used to describe any product that is sourced from this plant. Each Cannabis plant offers extracts of many chemical compounds, including a group of compounds that are often referred to as “cannabinoids.” Approximately more than 100 different chemical compounds (cannabinoids) are found in this plant. And out of these cannabinoids, the two that are mostly studied and widely used are tetrahydrocannabinol (THC) and CBD.
What is Tetrahydrocannabinol (THC)?
You might have heard about the most commonly known effects of cannabis, i.e., “getting high. This ‘high’ effect is usually caused by Tetrahydrocannabinol (THC). Marijuana is a part of Cannabis sativa that contains high amounts of this compound.
And those Cannabis plants and derivatives with less than 0.3 % THC, are classified as “hemp.” According to the 2018 farm bill, the U.S. federal government no longer considers hemp a controlled substance. Due to this reason, many hemp-derived CBD products have become available in the American market. One such widely sold product is CBD gummies with melatonin.
What Is Cannabidiol (CBD)?
CBD is another commonly known cannabinoid that is legally marketed and sold in the U.S market (if it is extracted from hemp). This compound does not produce similar ‘high’ effects as that of THC. Also, it will not have any effect that would pose a risk of abuse or potential dependency.
CBD is increasingly becoming a popular substance in the U.S due to its many health benefits. Most commonly, it is taken to get healthy sleep. Continue reading this blog to learn more about its health benefits.
What are the benefits of using CBD?
CBD is believed to provide a calming effect on the nervous system. It can help alleviate your mood by positively impacting serotonin levels. Serotonin is a natural “feel good” chemical present in your body. The results of CBD products vary from person to person and product to product. In addition, the dosage of a supplement can also affect the outcome.
CBD does not induce a feeling of getting high, like THC, whatever the product type and dosage. Even larger doses of CBD do not lead to psychoactive effects.
CBD can help with the following health conditions
So far, CBD’s effectiveness has been observed in the treatment of epilepsy. Those suffering from this condition may improve their health by taking a good quality CBD product. Research studies have even supported the role of CBD in managing schizophrenia and substance use disorders.
This compound may also prove beneficial for people with sleep disorders such as insomnia, REM, or excessive daytime sleepiness disorder. In addition, it can help deal with anxiety symptoms.
Anxiety
Though anxiety is not a sleep disorder, it can affect your sleep. It can contribute to poor quality or insufficient sleep and lead to a severe sleep disorder. As CBD is believed to possess calming properties, it can help promote a healthy nervous system. And so it can prove beneficial for people with anxiety-related sleep disorders. Those suffering from anxiety issues may consider consuming the best-quality CBD gummies with melatonin to notice improved sleep quality.
Insomnia
People with insomnia often experience signs such as trouble sleeping or staying asleep at night for long hours. It can negatively affect one’s energy levels and mood. In addition, it can reduce the ability to concentrate. Because of their history of poor sleep quality, people with sleeping disorders such as insomnia are at high risk of developing anxiety.
It is speculated that CBD supplements may help promote healthy sleep and reduce the anxiety associated with sleeping disorders.
REM Sleep Behavior Disorder
A person suffering from REM sleep behavior disorder makes aggressive movements during the rapid eye movement stage of their sleep. It commonly occurs in older people who have any neurodegenerative disease like Alzheimer's disease. CBD may be taken along with prescription medicines to have better sleep.
Is it safe to consume CBD supplements?
Generally, it is safe to consume good quality CBD products such as CBD gummies with melatonin. But, it is advisable to consult your healthcare provider before consuming any CBD supplement. In addition, if you are taking any medications, herbs, or supplements, make sure you inform your doctor about them. Most importantly, follow the instructions mentioned on the product label and take the recommended dosage only.
Follow good lifestyle habits, take the best CBD product, get enough sleep and stay healthy!
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